The race, in three figures
The race, in words
1:56:42 at Katowice 2026 put Rafal Zajko 810th of 859 men in the Open division.
The sandbag lunges cost the most time: 5:44 slower than the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both Katowice 2026 and Warsaw 2025 were 1:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:10Running 1 8:28v median +3:07
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Block 02 10:03Running 2 6:36v median +1:36
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Block 03 12:22Running 3 6:56v median +1:35
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Block 04 16:18Running 4 6:55v median +1:32
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Block 05 12:21Running 5 7:34v median +1:56
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Block 06 10:55Running 6 7:03v median +1:37
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Block 07 17:35Running 7 6:44v median +1:19
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Block 08 16:57Running 8 8:15v median +2:10
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.