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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Rafal Zajko

POL M 40-44 n = 757
Finish · net time
1:43:19
+18:02 v median 1:25:17
Men
636/757
40-44
92/117
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:09
v median
476/757
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
676/757
Rank

The race, in words

Rafal Zajko finished 636th of 757 men in the Open division at Katowice 2025, in 1:43:19.

The sandbag lunges cost the most time: 2:19 slower than the median. Stronger after halfway: 3:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:28
    v median +2:29
    1000m SkiErg 5:07
    v median +0:41
  2. Block 02 10:42
    Running 2 8:21
    v median +3:12
    50m Sled Push 2:21
    v median +0:10
  3. Block 03 12:11
    Running 3 6:51
    v median +1:21
    50m Sled Pull 5:20
    v median +1:03
  4. Block 04 12:40
    Running 4 6:42
    v median +1:10
    80m Burpee Broad Jump 5:58
    v median +0:28
  5. Block 05 11:57
    Running 5 6:39
    v median +1:01
    1000m Row 5:18
    v median +0:33
  6. Block 06 8:32
    Running 6 6:20
    v median +0:49
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 13:51
    Running 7 6:28
    v median +0:54
    100m Sandbag Lunges 7:23
    v median +2:19
  8. Block 08 15:04
    Running 8 7:29
    v median +1:19
    Wall Balls 7:35
    v median +0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:04 0:20
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:00
0:20 0:40
B4 · 80m Burpee Broad Jump
1:43
0:30 1:13
B5 · 1000m Row
0:37
0:06 0:31
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
1:06
0:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:15 behind

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 13
Other races by Rafal Zajko
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757