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Warsaw / HYROX / Season 7 (2024/25)

Rafal Zajko

POL M 40-44 n = 715
Finish · net time
1:39:52
+15:39 v median 1:24:13
Men
588/715
40-44
107/132
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
200/715
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
602/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:18
    v median +2:23
    1000m SkiErg 4:50
    v median +0:21
  2. Block 02 8:41
    Running 2 6:13
    v median +1:00
    50m Sled Push 2:28
    v median −0:01
  3. Block 03 12:12
    Running 3 6:55
    v median +1:20
    50m Sled Pull 5:17
    v median +0:43
  4. Block 04 13:35
    Running 4 6:55
    v median +1:20
    80m Burpee Broad Jump 6:40
    v median +1:00
  5. Block 05 12:01
    Running 5 7:07
    v median +1:21
    1000m Row 4:54
    v median +0:07
  6. Block 06 8:34
    Running 6 6:50
    v median +1:13
    200m Farmers Carry 1:44
    v median −0:13
  7. Block 07 13:01
    Running 7 6:40
    v median +1:05
    100m Sandbag Lunges 6:21
    v median +1:26
  8. Block 08 14:03
    Running 8 7:11
    v median +2:07
    Wall Balls 6:52
    v median +0:36

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:40
0:25 0:15
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
1:22
0:27 0:55
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715