The race, in three figures
The race, in words
Beata Dendra took 3rd of 14 in the 50–54 age group at Katowice 2026, in 1:30:10.
Legs and stations told different stories: 68% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both Katowice 2026 and Poznan 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 6:20v median +0:28
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Block 02 8:22Running 2 5:32v median −0:04
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Block 03 10:55Running 3 5:29v median −0:24
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Block 04 12:27Running 4 5:20v median −0:33
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Block 05 10:33Running 5 5:21v median −0:47
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Block 06 7:40Running 6 5:20v median −0:35
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Block 07 12:07Running 7 5:25v median −0:30
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Block 08 11:24Running 8 5:41v median −0:52
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.