The race, in three figures
The race, in words
In the Open division at Poznan 2025, Beata Dendra crossed the line in 1:33:35: 305th of 657 women, faster than 54% of the field.
The sandbag lunges cost the most time: 1:02 slower than the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
1:05 slower than at Warsaw 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:10v median −0:18
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Block 02 12:55Running 2 9:42v median +4:05
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Block 03 11:01Running 3 5:06v median −0:48
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Block 04 11:43Running 4 5:12v median −0:45
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Block 05 10:37Running 5 5:16v median −0:45
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Block 06 7:45Running 6 5:16v median −0:39
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Block 07 11:30Running 7 5:22v median −0:31
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Block 08 11:43Running 8 5:37v median −0:41
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.