The race, in three figures
The race, in words
A top 10% finish for Sarah Farrell & Daire Plunkett at Glasgow 2026: 58:47, 8th of 460 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 2:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −1:42
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Block 02 5:23Running 2 4:00v median −1:38
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Block 03 6:51Running 3 4:12v median −1:38
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Block 04 7:01Running 4 4:03v median −1:54
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Block 05 8:12Running 5 4:00v median −2:03
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Block 06 5:31Running 6 4:08v median −1:54
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Block 07 6:52Running 7 4:13v median −1:49
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Block 08 8:25Running 8 4:39v median −2:08
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.