The race, in three figures
The race, in words
Fredrik Nylén finished 17th of 94 men in the Pro division at Riga 2025, in 1:09:36, faster than 82% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 22nd of 94. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 87% of the field.
An improvement of 2:56 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:37v median −0:07
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Block 02 7:11Running 2 4:10v median −0:22
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Block 03 8:42Running 3 4:14v median −0:38
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Block 04 8:28Running 4 4:24v median −0:34
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Block 05 8:45Running 5 4:26v median −0:44
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Block 06 6:09Running 6 4:25v median −0:35
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Block 07 8:40Running 7 4:29v median −0:46
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Block 08 10:26Running 8 4:44v median −0:52
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.