The race, in three figures
The race, in words
1:12:32 at Copenhagen 2025 put Fredrik Nylén on the age-group podium: 3rd of 11 in the 50–54 age group.
The wall balls were the standout, 0:31 quicker than the median and 67th of 177. Stronger after halfway: 2:36 better against the middle of the field than before it.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:51v median +0:27
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Block 02 7:28Running 2 4:07v median +0:10
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Block 03 9:03Running 3 4:13v median −0:07
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Block 04 8:09Running 4 4:14v median −0:08
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Block 05 8:49Running 5 4:13v median −0:15
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Block 06 5:58Running 6 4:14v median −0:08
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Block 07 8:44Running 7 4:18v median −0:13
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Block 08 9:59Running 8 4:37v median −0:24
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.