The race, in three figures
The race, in words
1:08:54 at Oslo 2025 won the 50–54 age group for Fredrik Nylén, first of 12.
The wall balls were where this race was made, 1:09 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 91% of the field.
An improvement of 0:42 on Riga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −0:01
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Block 02 7:42Running 2 4:15v median −0:12
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Block 03 9:10Running 3 4:24v median −0:22
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Block 04 7:59Running 4 4:22v median −0:28
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Block 05 8:44Running 5 4:29v median −0:28
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Block 06 5:59Running 6 4:22v median −0:27
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Block 07 8:19Running 7 4:27v median −0:27
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Block 08 9:07Running 8 3:50v median −0:30
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.