The race, in three figures
The race, in words
John Boland won the 35–39 age group at Riga 2025 in 1:00:52, first of 83.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 97% of the field.
The field ran 2:57 faster at Riga 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 3:15v median −0:50
-
Block 02 5:46Running 2 3:59v median −1:06
-
Block 03 7:05Running 3 4:09v median −1:16
-
Block 04 7:26Running 4 4:08v median −1:21
-
Block 05 8:18Running 5 4:12v median −1:30
-
Block 06 5:34Running 6 4:16v median −1:18
-
Block 07 7:35Running 7 4:20v median −1:11
-
Block 08 8:46Running 8 4:26v median −1:36
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.