The race, in three figures
The race, in words
1:05:21 at Riga 2025 put James Wilson on the age-group podium: 2nd of 33 in the 45–49 age group.
The burpee broad jumps were the standout, 1:54 quicker than the median and 30th of 440. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 91% of the field.
0:31 slower than at London 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:14v median −0:51
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Block 02 6:08Running 2 3:57v median −1:08
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Block 03 7:44Running 3 4:15v median −1:10
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Block 04 7:55Running 4 4:17v median −1:12
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Block 05 8:55Running 5 4:28v median −1:14
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Block 06 5:59Running 6 4:21v median −1:13
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Block 07 8:21Running 7 4:17v median −1:14
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Block 08 9:23Running 8 4:38v median −1:24
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.