The race, in three figures
The race, in words
Fredrik Rantanen finished in the top 10% of the field at Riga 2025, in 1:06:23 for 30th of 440 men in the Open division.
The burpee broad jumps were the standout, 1:52 quicker than the median and 31st of 440. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 88% of the field.
The field ran 1:28 slower at Riga 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −0:54
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Block 02 6:23Running 2 3:52v median −1:13
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Block 03 8:17Running 3 3:59v median −1:26
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Block 04 7:43Running 4 4:03v median −1:26
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Block 05 8:47Running 5 4:09v median −1:33
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Block 06 5:45Running 6 4:06v median −1:28
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Block 07 8:18Running 7 4:11v median −1:20
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Block 08 10:03Running 8 4:20v median −1:42
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.