The race, in three figures
The race, in words
1:44:56 at Rimini 2025 put Marco Ruocco 1,069th of 1,225 men in the Open division.
The sandbag lunges cost the most time: 4:35 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
The field ran 1:48 faster at Rimini 2025 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:15v median +0:34
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Block 02 9:12Running 2 5:29v median +0:44
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Block 03 11:55Running 3 6:01v median +0:48
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Block 04 14:11Running 4 5:58v median +0:48
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Block 05 11:18Running 5 5:57v median +0:41
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Block 06 8:12Running 6 5:53v median +0:43
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Block 07 15:51Running 7 5:59v median +0:53
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Block 08 15:10Running 8 6:05v median +1:55
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1221
A pace, not a person: at every mat, the middle of the 1,221 men who finished.