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Athlete Italy

Marco Ruocco

Since 2024, Marco Ruocco has raced HYROX 15 times at 12 events across 5 categories, the men's Individual Open most often (7). 1:29:00 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 441st of 715 men.

Best finish, by category
Individual Open · Men
1:29:00
Warsaw 2025
Doubles Open · Mixed
1:17:08
Rome 2025
Doubles Open · Men
1:38:06
Rome 2026
Individual Pro · Men
1:40:58
Verona 2025

Progress against the field

From Warsaw 2025 to Rimini 2026, the field gained 10:57 on Marco Ruocco.

Over the same races everyone got 4:49 quicker, so 6:08 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Rimini 2026

181 days between Rimini 2025 and Madrid 2025 is the longest gap compared here, and the second race was 11:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:38:06 PB
    965/1014
    Beat 5%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:21:19
    141/248
    Beat 43%
    ↑ 236 days after Turin 2026, with Diletta Bencivenni 5:15 worse than the field Why ↓

    5:15 behind the field: 3:15 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  3. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:25:22
    515/969
    Beat 47%
    ↑ 586 days after Milan 2024, with Marta Pugliese 1:49 better than the field Why ↓

    1:49 better than the field: 11:14 faster on the clock, against 9:25 faster for everyone.

    Compare these two →
  4. Rimini
    28 May 2026
    Individual Open · Men
    1:35:08
    404/665
    Beat 39%
    ↑ 54 days after Bologna 2026 3:56 worse than the field Why ↓

    5:27 slower on the clock in a race that was 1:31 slower for everyone: 3:56 lost to the field.

    Compare these two →
  5. Bologna
    4 Apr 2026
    Individual Open · Men
    1:29:41
    590/799
    Beat 26%
    ↑ 128 days after Madrid 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  6. Katowice
    21 Feb 2026
    Individual Open · Men
    DNF
    —
  7. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:18:04
    267/762
    Beat 65%
    ↑ 126 days after Rome 2025, with Diletta Bencivenni 3:19 worse than the field Why ↓

    3:19 behind the field: 0:56 slower on the clock, against 2:23 faster for everyone.

    Compare these two →
  8. Verona
    5 Dec 2025
    Individual Pro · Men
    1:40:58 PB
    254/283
    Beat 10%
  9. Madrid
    27 Nov 2025
    Individual Open · Men
    1:31:51
    884/1312
    Beat 33%
    ↑ 181 days after Rimini 2025 11:57 better than the field Why ↓

    11:57 better than the field: 13:05 faster on the clock, against 1:08 faster for everyone.

    Compare these two →
  10. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:17:08 PB
    321/655
    Beat 51%
  11. Rimini
    30 May 2025
    Relay · Mixed
    1:08:30
    9/39
    Beat 77%
  12. Rimini
    30 May 2025
    Individual Open · Men
    1:44:56
    1069/1225
    Beat 13%
    ↑ 48 days after Warsaw 2025 17:44 worse than the field Why ↓

    15:56 slower on the clock in a race that was 1:48 faster for everyone: 17:44 lost to the field.

    Compare these two →
  13. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:29:00 PB
    441/715
    Beat 38%
  14. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:36:36
    640/768
    Beat 17%
  15. Budapest
    Date unknown
    Individual Open · Men
    1:38:10
    406/514
    Beat 21%

Personal bests, by station

4:03
Rome 2026
2:09
Rome 2025
3:17
Rome 2026
3:17
Turin 2026
4:53
Rimini 2026
1:38
Rome 2025
2:52
Rimini 2026
4:02
Rome 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:12
50m Sled Push
4:14 2:09
50m Sled Pull
5:54 3:30
80m Burpee Broad Jump
8:13 3:17
1000m Row
5:34 4:53
200m Farmers Carry
2:19 1:38
100m Sandbag Lunges
9:52 2:52
Wall Balls
9:46 4:02