The race, in three figures
The race, in words
Marco Ruocco finished 254th of 283 men in the Pro division at Verona 2025, in 1:40:58.
On the sandbag lunges the field had the edge, by 2:32. The race faded late: the second half went 2:30 worse against the middle of the field than the first. 8:01 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:38v median +1:20
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Block 02 11:07Running 2 5:30v median +1:15
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Block 03 11:08Running 3 5:48v median +1:10
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Block 04 12:07Running 4 5:55v median +1:15
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Block 05 11:01Running 5 5:57v median +1:09
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Block 06 7:58Running 6 5:43v median +1:05
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Block 07 13:49Running 7 5:56v median +1:19
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Block 08 15:35Running 8 6:27v median +1:28
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.