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Spain / Bilbao 2026 / Individual Pro · Men / Season 8 (2025/26)

Ash Harrell

GBR M 35-39 n = 285
Finish · net time
1:02:33
−12:19 v median 1:14:52
Course −0:48 v season average ±0:18 · 193 athletes
Men
23/285
35-39
5/61
Field beaten
92%

The race, in three figures

Field beaten
99%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
34/285
Rank
Biggest loss
50m Sled Push
+0:14
v median
170/285
Rank

The race, in words

Ash Harrell finished in the top 10% of the field at Bilbao 2026, in 1:02:33 for 23rd of 285 men in the Pro division.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 74% on the stations. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 99% of the field.

This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:48. An improvement of 3:03 on Manchester 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:26
    v median −0:41
    1000m SkiErg 4:03
    v median −0:11
  2. Block 02 7:31
    Running 2 3:14
    v median −0:44
    50m Sled Push 4:17
    v median +0:14
  3. Block 03 7:41
    Running 3 3:30
    v median −0:45
    50m Sled Pull 4:11
    v median −1:07
  4. Block 04 6:53
    Running 4 3:24
    v median −0:53
    80m Burpee Broad Jump 3:29
    v median −0:25
  5. Block 05 7:38
    Running 5 3:26
    v median −0:55
    1000m Row 4:12
    v median −0:16
  6. Block 06 5:02
    Running 6 3:25
    v median −0:50
    200m Farmers Carry 1:37
    v median −0:15
  7. Block 07 7:26
    Running 7 3:23
    v median −0:57
    100m Sandbag Lunges 4:03
    v median −0:32
  8. Block 08 9:26
    Running 8 3:35
    v median −0:57
    Wall Balls 5:51
    v median −0:37

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:29
0:14 0:15
B2 · 50m Sled Push
0:24
0:10 0:14
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:10
0:04 0:06
B5 · 1000m Row
0:37
0:09 0:28
B6 · 200m Farmers Carry
0:42
0:17 0:25
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 285

A pace, not a person: at every mat, the middle of the 285 men who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:19 ahead

Elsewhere

The board

Individual Pro · Men at Bilbao 2026

See this race on page 1
Other races by Ash Harrell
All 12 races
Source Unofficial
Event
Bilbao 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI12C3
Measured against
Men · n = 285