Skip to content
Athlete United Kingdom

Ash Harrell

Since 2023, Ash Harrell has raced HYROX 16 times at 15 events across 5 categories, the men's Individual Pro most often (9). The fastest of 7 in the men's Individual Pro is 1:01:32 at Copenhagen 2024, first of 41 in the 35–39 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:01:32
Copenhagen 2024
Doubles Pro · Men
53:04
Birmingham 2025
Individual Open · Men
58:06
London 2024
Doubles Open · Men
52:04
Maastricht 2024

Progress against the field

Between London 2025 and Manchester 2026, Ash Harrell pulled 0:58 ahead of the field.

The clock says 0:12 faster, but the races themselves got 0:46 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    54:12
    29/476
    Beat 94%
  2. Katowice
    21 Feb 2026
    Individual Pro · Men
    DNF
    —
  3. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:02:33
    23/285
    Beat 92%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:05:36
    21/193
    Beat 89%
    ↑ 263 days after London 2025 0:58 better than the field Why ↓

    0:12 faster on the clock in a race that was 0:46 slower for everyone: 0:58 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    DNF
    —
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    53:04 PB
    2/26
    Beat 92%
  7. London
    3 May 2025
    Individual Pro · Men
    1:05:48
    39/229
    Beat 83%
  8. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:10:47
    57/177
    Beat 68%
    ↑ 356 days after Copenhagen 2024 12:26 worse than the field Why ↓

    9:15 slower on the clock in a race that was 3:11 faster for everyone: 12:26 lost to the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    58:06 PB
    3/1637
    Beat 100%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    DNF
    —
  11. Copenhagen
    23 Mar 2024
    Relay · Men
    51:14
    1/6
    Beat 83%
  12. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:01:32 PB
    6/167
    Beat 96%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Men
    52:04 PB
    2/288
    Beat 99%
  14. Frankfurt
    9 Dec 2023
    Individual Open · Men
    58:22
    3/843
    Beat 100%
  15. World Championships
    Date unknown
    Individual Pro · Men
    1:06:17
    213/522
    Beat 59%
  16. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:02:56
    43/830
    Beat 95%

Personal bests, by station

3:32
Birmingham 2025
1:18
Maastricht 2024
2:10
Maastricht 2024
1:57
Birmingham 2026
3:40
Birmingham 2025
1:12
Maastricht 2024
2:38
Birmingham 2026
3:35
Birmingham 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:32
50m Sled Push
4:42 1:33
50m Sled Pull
6:01 2:50
80m Burpee Broad Jump
3:48 1:57
1000m Row
4:39 3:40
200m Farmers Carry
2:03 1:15
100m Sandbag Lunges
6:36 2:38
Wall Balls
7:51 3:35