The race, in three figures
The race, in words
In the Pro division at Copenhagen 2025, Ash Harrell crossed the line in 1:10:47: 57th of 177 men, faster than 68% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 38% on the stations. On the sandbag lunges the field had the edge, by 2:01. The race faded late: the second half went 3:53 worse against the middle of the field than the first.
The field ran 3:11 faster at Copenhagen 2025 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:47v median −0:37
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Block 02 6:56Running 2 3:30v median −0:27
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Block 03 8:16Running 3 3:47v median −0:33
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Block 04 7:14Running 4 3:51v median −0:31
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Block 05 8:25Running 5 3:46v median −0:42
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Block 06 5:15Running 6 3:37v median −0:45
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Block 07 10:22Running 7 3:46v median −0:45
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Block 08 12:05Running 8 4:14v median −0:47
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.