The race, in three figures
The race, in words
In the Pro division at London 2025, Ash Harrell crossed the line in 1:05:48: 39th of 229 men, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 88% of the field.
An improvement of 4:59 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:32v median −0:36
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Block 02 6:43Running 2 3:36v median −0:25
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Block 03 8:02Running 3 3:46v median −0:32
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Block 04 6:54Running 4 3:48v median −0:33
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Block 05 8:17Running 5 3:57v median −0:31
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Block 06 5:19Running 6 3:42v median −0:42
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Block 07 8:00Running 7 3:55v median −0:36
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Block 08 11:16Running 8 5:00v median −0:52
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.