The race, in three figures
The race, in words
In the Relay division at Bilbao 2026, Emily Saunders & Francesca Stuttard & Dafydd Andrews & Richard Lawrence crossed the line in 1:05:25: 4th of 25 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:08v median −0:23
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Block 02 6:08Running 2 3:50v median −0:25
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Block 03 8:30Running 3 4:03v median −0:29
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Block 04 7:41Running 4 4:13v median −0:02
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Block 05 8:16Running 5 4:08v median −0:22
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Block 06 5:30Running 6 3:59v median −0:38
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Block 07 7:15Running 7 4:11v median −0:25
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Block 08 11:20Running 8 6:51v median −0:05
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.