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Athlete United Kingdom

Dafydd Andrews

Since 2025, Dafydd Andrews has raced HYROX 10 times at 8 events across 3 categories, the mixed Doubles Open most often (8). The fastest of 8 in the mixed Doubles Open is 1:12:09 at Cardiff 2026, 106th of 419 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:09
Cardiff 2026
Doubles Open · Men
1:12:15
Cardiff 2026

Progress against the field

From Glasgow 2025 to Manchester 2026, the field gained 0:41 on Dafydd Andrews and Emily Saunders.

Over the same races everyone got 5:19 quicker, so 4:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

The largest gain on the field came from London Excel 2025 → Manchester 2026: 4:39 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Emily Saunders, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:14:54
    100/293
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Emily Saunders 4:22 worse than the field Why ↓

    2:45 slower on the clock in a race that was 1:37 faster for everyone: 4:22 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:09 PB
    106/419
    Beat 75%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:15 PB
    251/478
    Beat 48%
  4. Bilbao
    7 Feb 2026
    Relay · Mixed
    1:05:25
    4/25
    Beat 84%
  5. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:13:45
    328/866
    Beat 62%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:46
    93/297
    Beat 69%
    ↑ 48 days after London Excel 2025, with Emily Saunders 4:39 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 3:31 faster: 4:39 gained on the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:17
    792/1474
    Beat 46%
    ↑ 43 days after Birmingham 2025, with Emily Saunders 0:24 better than the field Why ↓

    0:24 better than the field: 3:12 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:23:29
    534/889
    Beat 40%
    ↑ 145 days after Cardiff 2025, with Emily Saunders 5:49 worse than the field Why ↓

    3:44 slower on the clock in a race that was 2:05 faster for everyone: 5:49 lost to the field.

    Compare these two →
  9. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:19:45
    141/267
    Beat 47%
    ↑ 79 days after Glasgow 2025, with Emily Saunders 0:05 better than the field Why ↓

    1:39 faster on the clock, and the race was 1:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:24
    449/861
    Beat 48%

Personal bests, by station

3:58
Cardiff 2026
1:51
Cardiff 2026
2:54
Cardiff 2026
2:53
Cardiff 2026
4:25
Cardiff 2026
1:35
Glasgow 2025
3:21
Cardiff 2026
3:45
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:16
50m Sled Push
2:55 1:54
50m Sled Pull
4:25 3:13
80m Burpee Broad Jump
3:55 2:53
1000m Row
5:07 4:42
200m Farmers Carry
2:12 1:35
100m Sandbag Lunges
4:36 3:35
Wall Balls
5:04 3:45