The race, in three figures
The race, in words
A top 10% finish for Tarek Emad at Turin 2026: 1:07:17, 37th of 588 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:20v median −0:18
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Block 02 6:46Running 2 3:55v median −0:45
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Block 03 8:12Running 3 3:58v median −1:04
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Block 04 8:02Running 4 3:58v median −1:02
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Block 05 8:22Running 5 3:59v median −1:14
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Block 06 5:55Running 6 3:57v median −1:05
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Block 07 8:22Running 7 4:04v median −0:59
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Block 08 9:07Running 8 4:16v median −1:22
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 567
A pace, not a person: at every mat, the middle of the 567 men who finished.