The race, in three figures
The race, in words
Tarek Emad won the 35–39 age group at Izmir 2026 in 1:03:45, first of 34.
The wall balls were the standout, 3:18 quicker than the median and 1st of 173. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 99% of the field.
1:20 faster than at Athens 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:43v median −0:43
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Block 02 6:53Running 2 3:48v median −1:13
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Block 03 7:35Running 3 3:55v median −1:44
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Block 04 7:06Running 4 3:55v median −1:36
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Block 05 8:14Running 5 3:54v median −1:49
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Block 06 5:29Running 6 3:48v median −1:45
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Block 07 7:47Running 7 3:55v median −1:37
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Block 08 8:01Running 8 4:14v median −1:57
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.