The race, in three figures
The race, in words
1:02:18 at Abu Dhabi 2026 put Tarek Emad on the age-group podium: 3rd of 207 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 3:09 on the median. Quick through the roxzone: 4:21, ahead of 99% of the field.
The fastest of 6 finishes in the Open division for Tarek Emad.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:20v median −0:55
-
Block 02 6:34Running 2 3:42v median −1:07
-
Block 03 7:10Running 3 3:50v median −1:21
-
Block 04 6:37Running 4 3:46v median −1:24
-
Block 05 8:03Running 5 3:45v median −1:29
-
Block 06 5:32Running 6 3:48v median −1:24
-
Block 07 7:13Running 7 3:49v median −1:24
-
Block 08 8:15Running 8 4:26v median −1:50
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.