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Athlete Egypt

Tarek Emad

Tarek Emad has raced HYROX 10 times at 7 events in 2026, in 2 categories, most often the men's Individual Open (6). 1:02:18 at Abu Dhabi 2026 is the fastest of 6 in the men's Individual Open, 3rd of 207 in the 35–39 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:02:18
Abu Dhabi 2026
Doubles Pro · Men
56:03
Abu Dhabi 2026

Progress against the field

Tarek Emad and Moataz Amer have gained 0:55 on the field from Turin 2026 to Bologna 2026.

Over the same races everyone got 1:59 quicker, so 2:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Izmir
    19 Sep 2026
    Individual Open · Men
    1:03:45
    2/173
    Beat 99%
  2. Athens
    5 Sep 2026
    Doubles Pro · Men
    59:01
    31/96
    Beat 68%
  3. Athens
    5 Sep 2026
    Individual Open · Men
    1:05:05
    34/616
    Beat 95%
  4. Bologna
    4 Apr 2026
    Doubles Pro · Men
    59:55
    52/210
    Beat 75%
    ↑ 64 days after Turin 2026, with Moataz Amer 0:55 better than the field Why ↓

    2:54 faster on the clock, and the race was 1:59 faster for everyone, so 0:55 of it was this pair.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:06:02
    72/1363
    Beat 95%
  6. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:07:58
    38/609
    Beat 94%
  7. Turin
    30 Jan 2026
    Doubles Pro · Men
    1:02:49
    79/326
    Beat 76%
  8. Turin
    30 Jan 2026
    Individual Open · Men
    1:07:17
    37/588
    Beat 94%
  9. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    56:03 PB
    11/150
    Beat 93%
  10. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:02:18 PB
    4/762
    Beat 100%

Personal bests, by station

3:33
Turin 2026
1:53
Abu Dhabi 2026
3:08
Abu Dhabi 2026
1:41
Abu Dhabi 2026
3:50
Abu Dhabi 2026
1:34
Abu Dhabi 2026
2:45
Abu Dhabi 2026
3:14
Abu Dhabi 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:33
50m Sled Push
3:05 1:53
50m Sled Pull
4:28 3:08
80m Burpee Broad Jump
4:04 1:41
1000m Row
4:23 3:50
200m Farmers Carry
2:24 1:34
100m Sandbag Lunges
4:18 2:45
Wall Balls
5:24 3:14