The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Nick Rocks crossed the line in 1:08:08: 34th of 121 men, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. If there was time left out there, it was on the wall balls, 0:59 behind the median.
Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both. 2:19 slower than at Geneva 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:51v median −0:13
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Block 02 7:23Running 2 4:02v median −0:21
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Block 03 8:54Running 3 4:21v median −0:23
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Block 04 7:45Running 4 4:24v median −0:26
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Block 05 8:34Running 5 4:23v median −0:27
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Block 06 6:09Running 6 4:22v median −0:23
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Block 07 8:15Running 7 4:22v median −0:30
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Block 08 10:51Running 8 3:40v median −0:27
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.