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Athlete Ireland

Nick Rocks

Nick Rocks has raced HYROX 20 times at 19 events since 2023, in 4 categories, most often the men's Individual Open (9). 59:45 at Berlin 2025 is the fastest of 9 in the men's Individual Open, 2nd of 252 in the 40–44 age group. On the age-group podium 5 times.

Best finish, by category
Individual Open · Men
59:45
Berlin 2025
Individual Pro · Men
1:05:46
Katowice 2026
Doubles Open · Mixed
1:06:26
Dublin 2024
Doubles Open · Men
1:02:17
Madrid 2025

Progress against the field

Between Hamburg 2024 and EMEA London Olympia 2026, Nick Rocks lost 5:18 to the field.

Over the same races everyone got 7:51 quicker, so 2:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 312 days between Berlin 2025 and EMEA London Olympia 2026, cost 1:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 19 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:06:49
    72/478
    Beat 85%
  2. Izmir
    19 Sep 2026
    Individual Pro · Men
    1:06:36
    11/66
    Beat 83%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:55
    419/767
    Beat 45%
    ↑ 117 days after Katowice 2026 1:28 worse than the field Why ↓

    3:09 slower on the clock in a race that was 1:41 slower for everyone: 1:28 lost to the field.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:14
    118/958
    Beat 88%
    ↑ 312 days after Berlin 2025 1:42 worse than the field Why ↓

    0:29 slower on the clock in a race that was 1:13 faster for everyone: 1:42 lost to the field.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:05:46 PB
    69/317
    Beat 78%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:08:08
    34/121
    Beat 72%
  7. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:08:09
    64/870
    Beat 93%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:02:17 PB
    93/1029
    Beat 91%
  9. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:05:49
    23/257
    Beat 91%
  10. Berlin
    16 May 2025
    Individual Open · Men
    59:45 PB
    24/1851
    Beat 99%
    ↑ 56 days after Malaga 2025 2:38 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  11. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:05:48
    34/213
    Beat 84%
  12. Malaga
    21 Mar 2025
    Individual Open · Men
    1:00:27
    13/966
    Beat 99%
    ↑ 27 days after Vienna 2025 1:13 better than the field Why ↓

    1:16 faster on the clock, and the race was 0:03 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  13. Vienna
    22 Feb 2025
    Individual Open · Men
    1:01:43
    103/1356
    Beat 92%
    ↑ 112 days after Hamburg 2024 2:11 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock, yet the race was 3:15 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  14. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:06:26 PB
    41/492
    Beat 92%
  15. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:02:47
    19/1248
    Beat 99%
  16. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:01
    128/1784
    Beat 93%
  17. Turin
    3 Feb 2024
    Individual Open · Men
    1:12:30
    85/818
    Beat 90%
  18. Dublin
    28 Oct 2023
    Individual Open · Men
    1:17:47
    80/777
    Beat 90%
  19. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:16:41
    522/830
    Beat 37%
  20. Köln
    Date unknown
    Individual Open · Men
    1:05:10
    47/815
    Beat 94%

Personal bests, by station

3:55
Dublin 2024
1:44
Dublin 2024
2:54
EMEA London Olympia 2026
2:31
Dublin 2024
4:05
Madrid 2025
1:28
Dublin 2024
2:37
Dublin 2024
3:46
Dublin 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:55
50m Sled Push
4:29 1:44
50m Sled Pull
5:56 2:54
80m Burpee Broad Jump
4:00 2:31
1000m Row
4:38 4:05
200m Farmers Carry
2:05 1:28
100m Sandbag Lunges
4:25 2:37
Wall Balls
7:21 3:46