The race, in three figures
The race, in words
1:06:45 at Manchester 2026 put liam white 30th of 193 men in the Pro division, ahead of 85% of the field.
The wall balls were where this race was made, 1:59 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:53v median −0:08
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Block 02 7:41Running 2 4:04v median −0:15
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Block 03 8:54Running 3 4:15v median −0:28
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Block 04 7:53Running 4 4:17v median −0:28
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Block 05 8:49Running 5 4:30v median −0:19
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Block 06 5:56Running 6 4:17v median −0:26
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Block 07 8:48Running 7 4:22v median −0:26
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Block 08 8:16Running 8 3:45v median −0:18
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.