The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, liam white crossed the line in 1:06:15: 136th of 693 men, faster than 80% of the field.
The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. 3:50 slower than at Warsaw 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:08v median −0:24
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Block 02 7:33Running 2 3:37v median −0:21
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Block 03 7:59Running 3 3:42v median −0:32
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Block 04 7:09Running 4 3:45v median −0:31
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Block 05 8:14Running 5 3:49v median −0:31
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Block 06 5:16Running 6 3:40v median −0:34
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Block 07 8:20Running 7 3:44v median −0:35
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Block 08 9:03Running 8 4:01v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.