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London Excel / HYROX PRO / Season 8 (2025/26)

liam white

GBR M 30-34 n = 462
Finish · net time
1:06:35
−8:43 v median 1:15:18
Men
103/462
30-34
42/137
Field beaten
78%

The race, in three figures

Field beaten
86%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:39
v median
152/462
Rank
Biggest loss
50m Sled Pull
+0:41
v median
326/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:30
    v median −0:17
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 5:44
    Running 2 2:55
    v median −0:22
    50m Sled Push 2:49
    v median −0:31
  3. Block 03 9:16
    Running 3 3:01
    v median −0:29
    50m Sled Pull 6:15
    v median +0:41
  4. Block 04 6:36
    Running 4 3:05
    v median −0:28
    80m Burpee Broad Jump 3:31
    v median −0:36
  5. Block 05 7:32
    Running 5 3:11
    v median −0:26
    1000m Row 4:21
    v median −0:13
  6. Block 06 4:33
    Running 6 3:03
    v median −0:31
    200m Farmers Carry 1:30
    v median −0:26
  7. Block 07 7:13
    Running 7 3:03
    v median −0:34
    100m Sandbag Lunges 4:10
    v median −0:33
  8. Block 08 10:31
    Running 8 4:36
    v median −0:35
    Wall Balls 5:55
    v median −0:39

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:15
0:41 0:34
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:23
1:03 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462