The race, in three figures
The race, in words
1:10:28 at Manchester 2026 put Harry Palmer 61st of 193 men in the Pro division, ahead of 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
The field ran 1:42 slower at Manchester 2026 than at Dublin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:59v median −0:02
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Block 02 7:36Running 2 4:24v median +0:05
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Block 03 9:38Running 3 4:38v median −0:05
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Block 04 7:02Running 4 4:43v median −0:02
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Block 05 9:02Running 5 4:40v median −0:09
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Block 06 6:26Running 6 4:43v median +0:00
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Block 07 8:54Running 7 4:45v median −0:03
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Block 08 8:53Running 8 3:55v median −0:08
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.