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Cardiff / HYROX PRO / Season 7 (2024/25)

Harry Palmer

GBR M 30-34 n = 225
Finish · net time
1:14:11
−2:52 v median 1:17:03
Men
102/225
30-34
30/58
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
22/225
Rank
Biggest loss
50m Sled Push
+0:29
v median
177/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:42
    v median +0:16
    1000m SkiErg 4:11
    v median −0:06
  2. Block 02 7:55
    Running 2 4:23
    v median +0:14
    50m Sled Push 3:32
    v median +0:29
  3. Block 03 9:52
    Running 3 4:34
    v median +0:12
    50m Sled Pull 5:18
    v median +0:07
  4. Block 04 9:31
    Running 4 4:34
    v median +0:06
    80m Burpee Broad Jump 4:57
    v median +0:07
  5. Block 05 9:01
    Running 5 4:31
    v median +0:01
    1000m Row 4:30
    v median −0:01
  6. Block 06 6:09
    Running 6 4:38
    v median +0:12
    200m Farmers Carry 1:31
    v median −0:39
  7. Block 07 8:39
    Running 7 4:34
    v median +0:05
    100m Sandbag Lunges 4:05
    v median −0:35
  8. Block 08 10:07
    Running 8 5:24
    v median +0:07
    Wall Balls 4:43
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
0:46
0:16 0:30
B6 · 200m Farmers Carry
0:54
0:30 0:24
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225