The race, in three figures
The race, in words
Harry Palmer finished 102nd of 225 men in the Pro division at Cardiff 2025, in 1:14:11, faster than 55% of the field.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
The field ran 1:35 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:42v median +0:16
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Block 02 7:55Running 2 4:23v median +0:14
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Block 03 9:52Running 3 4:34v median +0:12
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Block 04 9:31Running 4 4:34v median +0:06
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Block 05 9:01Running 5 4:31v median +0:01
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Block 06 6:09Running 6 4:38v median +0:12
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Block 07 8:39Running 7 4:34v median +0:05
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Block 08 10:07Running 8 5:24v median +0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.