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Athlete United Kingdom

Harry Palmer

Harry Palmer has raced HYROX 13 times since 2024, in 4 categories, most often the men's Individual Pro (6). 1:09:36 at Copenhagen 2026 is the fastest of 6 in the men's Individual Pro, 93rd of 365 men and ahead of 75% of the field. That is 9:41 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:09:36
Copenhagen 2026
Individual Open · Men
1:06:28
EMEA London Olympia 2026
Doubles Pro · Men
1:07:03
Birmingham 2025
Doubles Open · Men
1:16:59
Birmingham 2024

Progress against the field

From Sports Direct HYROX London 2024 to EMEA London Olympia 2026, Harry Palmer got 1:24 faster than the field.

The clock says 9:12 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 377 days between Glasgow 2025 and EMEA London Olympia 2026, cost 2:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:09:02
    334/476
    Beat 30%
    ↑ 374 days after Birmingham 2025, with Daniel Richardson 4:20 worse than the field Why ↓

    1:59 slower on the clock in a race that was 2:21 faster for everyone: 4:20 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:28 PB
    293/958
    Beat 69%
    ↑ 377 days after Glasgow 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 3:38 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:09:36 PB
    93/365
    Beat 75%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:28
    61/193
    Beat 68%
    ↑ 70 days after Dublin 2025 3:55 better than the field Why ↓

    2:13 faster on the clock in a race that was 1:42 slower for everyone: 3:55 better than the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:12:41
    53/115
    Beat 54%
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:07:03 PB
    102/176
    Beat 42%
  7. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:12:39
    24/92
    Beat 74%
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:14:11
    102/225
    Beat 55%
    ↑ 126 days after Manchester 2025 3:31 better than the field Why ↓

    3:31 better than the field: 5:06 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:46
    137/1588
    Beat 91%
    ↑ 130 days after Poznan 2024 1:37 better than the field Why ↓

    3:39 faster on the clock, and the race was 2:02 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:19:17
    101/196
    Beat 49%
  11. Poznan
    2 Nov 2024
    Individual Open · Men
    1:11:25
    124/776
    Beat 84%
    ↑ 182 days after Sports Direct HYROX London 2024 2:07 better than the field Why ↓

    2:07 better than the field: 4:15 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:16:59 PB
    600/875
    Beat 31%
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:15:40
    489/1860
    Beat 74%

Personal bests, by station

3:40
Birmingham 2024
1:32
Birmingham 2024
2:39
Birmingham 2024
2:19
Manchester 2026
4:07
Birmingham 2026
1:26
Glasgow 2025
2:48
Birmingham 2025
3:52
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:40
50m Sled Push
3:36 2:03
50m Sled Pull
5:36 3:13
80m Burpee Broad Jump
5:04 2:19
1000m Row
4:30 4:07
200m Farmers Carry
1:44 1:26
100m Sandbag Lunges
4:42 2:48
Wall Balls
5:17 3:52