The race, in three figures
The race, in words
Arek Pociask took 2nd of 55 in the 16–24 age group at Manchester 2026, in 58:56.
The wall balls were where this race was made, 3:18 ahead of the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:46v median −0:50
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Block 02 5:52Running 2 3:57v median −1:08
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Block 03 6:44Running 3 4:02v median −1:21
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Block 04 7:49Running 4 4:11v median −1:18
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Block 05 8:26Running 5 4:14v median −1:25
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Block 06 5:29Running 6 4:05v median −1:26
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Block 07 7:38Running 7 4:12v median −1:18
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Block 08 7:14Running 8 3:24v median −1:28
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.