The race, in three figures
The race, in words
A top 10% finish for Arek Pociask at London Excel 2025: 59:42, 35th of 2,779 men in the Open division.
The wall balls were the standout, 3:03 quicker than the median and 65th of 2,779. Stronger after halfway: 2:35 better against the middle of the field than before it. Time in the roxzone, 8:18, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:31v median −0:40
-
Block 02 5:04Running 2 2:51v median −0:54
-
Block 03 6:10Running 3 3:00v median −0:59
-
Block 04 6:27Running 4 3:05v median −0:56
-
Block 05 7:50Running 5 3:18v median −0:50
-
Block 06 4:19Running 6 3:02v median −1:01
-
Block 07 6:11Running 7 3:08v median −0:57
-
Block 08 8:37Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.