The race, in three figures
The race, in words
Arek Pociask finished in the top 10% of the field at Rome 2025, in 1:01:22 for 19th of 1,367 men in the Open division.
The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 97% of the field.
The field ran 1:54 faster at Rome 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:22v median −1:16
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Block 02 5:20Running 2 3:10v median −1:03
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Block 03 6:47Running 3 3:32v median −0:58
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Block 04 7:33Running 4 3:36v median −0:56
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Block 05 8:21Running 5 3:52v median −0:50
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Block 06 5:11Running 6 3:34v median −1:01
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Block 07 6:57Running 7 3:38v median −0:59
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Block 08 8:28Running 8 4:06v median −1:21
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.