The race, in three figures
The race, in words
1:04:17 at Manchester 2026 won the 25–29 age group for Esme Nickson, first of 168.
The burpee broad jumps were where this race was made, 3:02 ahead of the median. Time in the roxzone, 3:33, was faster than 99% of the field.
The field ran 1:35 faster at Manchester 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:12v median −1:00
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Block 02 6:20Running 2 4:25v median −1:31
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Block 03 7:54Running 3 4:30v median −1:46
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Block 04 8:09Running 4 4:30v median −1:48
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Block 05 9:14Running 5 4:33v median −1:55
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Block 06 6:28Running 6 4:34v median −1:49
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Block 07 7:32Running 7 4:33v median −1:41
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Block 08 7:33Running 8 3:40v median −1:39
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 807
A pace, not a person: at every mat, the middle of the 807 women who finished.