The race, in three figures
The race, in words
1:09:39 at Manchester 2026 put Rob Green 201st of 1,463 men in the Open division, ahead of 86% of the field.
The wall balls were the standout, 2:10 quicker than the median and 165th of 1,463. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:06v median −0:28
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Block 02 7:16Running 2 4:27v median −0:37
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Block 03 8:51Running 3 4:47v median −0:39
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Block 04 8:54Running 4 4:49v median −0:38
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Block 05 9:16Running 5 4:54v median −0:42
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Block 06 6:31Running 6 4:44v median −0:46
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Block 07 8:32Running 7 4:50v median −0:38
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Block 08 8:59Running 8 4:12v median −0:29
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.