The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rob Green crossed the line in 1:08:51: 343rd of 2,779 men, faster than 88% of the field.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:49v median −0:22
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Block 02 5:58Running 2 3:17v median −0:28
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Block 03 7:15Running 3 3:29v median −0:30
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Block 04 7:33Running 4 3:30v median −0:31
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Block 05 8:03Running 5 3:37v median −0:31
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Block 06 5:05Running 6 3:37v median −0:26
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Block 07 7:18Running 7 3:43v median −0:22
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Block 08 10:27Running 8 5:15v median −0:40
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.