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London / HYROX / Season 7 (2024/25)

Rob Green

GBR M 30-34 n = 1917
Finish · net time
1:13:23
−8:48 v median 1:22:11
Men
453/1917
30-34
120/443
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:54
v median
261/1917
Rank
Biggest loss
50m Sled Push
+0:11
v median
1200/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:17
    v median −0:19
    1000m SkiErg 4:26
    v median +0:05
  2. Block 02 7:07
    Running 2 4:08
    v median −0:22
    50m Sled Push 2:59
    v median +0:11
  3. Block 03 8:14
    Running 3 4:21
    v median −0:28
    50m Sled Pull 3:53
    v median −0:27
  4. Block 04 9:41
    Running 4 4:28
    v median −0:21
    80m Burpee Broad Jump 5:13
    v median −0:03
  5. Block 05 8:58
    Running 5 4:33
    v median −0:25
    1000m Row 4:25
    v median −0:15
  6. Block 06 6:22
    Running 6 4:30
    v median −0:22
    200m Farmers Carry 1:52
    v median −0:17
  7. Block 07 8:42
    Running 7 4:35
    v median −0:20
    100m Sandbag Lunges 4:07
    v median −1:00
  8. Block 08 11:10
    Running 8 5:54
    v median −0:34
    Wall Balls 5:16
    v median −1:54

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917