The race, in three figures
The race, in words
1:13:48 at Manchester 2026 put Enda Rowland 346th of 1,463 men in the Open division, ahead of 76% of the field.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:33v median −0:01
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Block 02 7:46Running 2 4:51v median −0:13
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Block 03 8:38Running 3 4:53v median −0:33
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Block 04 7:23Running 4 4:55v median −0:32
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Block 05 9:27Running 5 4:59v median −0:37
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Block 06 7:14Running 6 4:58v median −0:32
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Block 07 9:51Running 7 5:01v median −0:27
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Block 08 9:31Running 8 4:11v median −0:30
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.