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Joseph Goss

GBR M 30-34 n = 1463
Finish · net time
1:19:46
−3:31 v median 1:23:17
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
611/1463
30-34
158/339
Field beaten
58%

The race, in three figures

Field beaten
64%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
635/1463
Rank
Biggest loss
50m Sled Pull
+0:31
v median
992/1463
Rank

The race, in words

In the Open division at Manchester 2026, Joseph Goss crossed the line in 1:19:46: 611th of 1,463 men, faster than 58% of the field.

If there was time left out there, it was on the sled pull, 0:31 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

Manchester ran slow: the 1,766 athletes who also raced elsewhere this season were about 1:21 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:08
    v median −0:26
    v median +0:07
  2. Block 02 7:31
    Running 2 4:35
    v median −0:29
    v median +0:12
  3. Block 03 10:07
    Running 3 5:16
    v median −0:10
    v median +0:31
  4. Block 04 10:38
    Running 4 5:24
    v median −0:03
    v median −0:09
  5. Block 05 10:21
    Running 5 5:29
    v median −0:07
    1000m Row 4:52
    v median +0:09
  6. Block 06 7:20
    Running 6 5:15
    v median −0:15
    v median −0:02
  7. Block 07 10:16
    Running 7 5:14
    v median −0:14
    v median −0:17
  8. Block 08 11:15
    Running 8 4:35
    v median −0:06
    Wall Balls 6:40
    v median −0:17

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:12
0:40 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1445

A pace, not a person: at every mat, the middle of the 1,445 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1265
Measured against
Men · n = 1463