The race, in three figures
The race, in words
1:12:26 at Birmingham 2026 put Joseph Goss 124th of 646 men in the Open division, ahead of 81% of the field.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:57v median −0:13
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Block 02 6:57Running 2 4:10v median −0:20
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Block 03 8:32Running 3 4:26v median −0:23
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Block 04 9:27Running 4 4:25v median −0:24
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Block 05 8:48Running 5 4:18v median −0:37
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Block 06 6:04Running 6 4:10v median −0:40
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Block 07 8:22Running 7 4:21v median −0:30
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Block 08 9:51Running 8 4:49v median −0:20
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.