The race, in three figures
The race, in words
1:52:50 at Manchester 2026 put Ryan Dean 1,351st of 1,463 men in the Open division.
The sandbag lunges cost the most time: 4:04 slower than the median. A harder second half: 7:46 more lost to the middle of the field after halfway than before it. 9:17 in the roxzone was slower than 87% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:15v median +0:41
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Block 02 9:37Running 2 6:39v median +1:35
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Block 03 12:57Running 3 7:05v median +1:39
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Block 04 15:00Running 4 7:32v median +2:05
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Block 05 13:29Running 5 7:52v median +2:16
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Block 06 10:42Running 6 7:53v median +2:23
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Block 07 17:27Running 7 8:04v median +2:36
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Block 08 15:42Running 8 7:02v median +2:21
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.