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Athlete United Kingdom

Ryan Dean

Ryan Dean has raced HYROX 9 times since 2021, in 2 categories, most often the men's Individual Open (8). 1:41:41 at London Excel 2025 is the fastest of 8 in the men's Individual Open, 2,344th of 2,771 men. That is 38:34 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Open · Men
1:41:41
London Excel 2025
Doubles Open · Men
1:56:12
Glasgow 2025

Progress against the field

Between Birmingham 2021 and Manchester 2026, Ryan Dean pulled 6:30 ahead of the field.

Over the same races everyone got 20:55 quicker, so 27:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2021 Manchester 2026

390 days between Manchester 2024 and London Excel 2025 is the longest gap compared here, and the second race was 5:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:52:50
    1351/1463
    Beat 8%
    ↑ 48 days after London Excel 2025 10:02 worse than the field Why ↓

    11:09 slower on the clock in a race that was 1:07 slower for everyone: 10:02 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:41:41 PB
    2344/2771
    Beat 15%
    ↑ 390 days after Manchester 2024 5:40 better than the field Why ↓

    5:40 better than the field: 10:36 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:56:12 PB
    1096/1105
    Beat 1%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:52:17
    1133/1206
    Beat 6%
    ↑ 15 days after Birmingham 2024 5:21 better than the field Why ↓

    9:35 faster on the clock, and the race was 4:14 faster for everyone, so 5:21 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:01:52
    1849/1916
    Beat 4%
    ↑ 334 days after London 2023 3:41 worse than the field Why ↓

    2:48 slower on the clock in a race that was 0:53 faster for everyone: 3:41 lost to the field.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Men
    1:59:04
    1780/1865
    Beat 5%
    ↑ 36 days after Birmingham 2023 4:48 worse than the field Why ↓

    4:48 behind the field: 0:23 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:58:41
    1106/1182
    Beat 6%
    ↑ 371 days after Birmingham 2022 5:30 worse than the field Why ↓

    5:30 behind the field: 4:24 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:54:17
    899/960
    Beat 6%
    ↑ 350 days after Birmingham 2021 19:30 better than the field Why ↓

    25:58 faster on the clock, and the race was 6:28 faster for everyone, so 19:30 of it was this athlete.

    Compare these two →
  9. Birmingham
    30 Oct 2021
    Individual Open · Men
    2:20:15
    176/178
    Beat 1%

Personal bests, by station

4:17
Birmingham 2021
2:27
Manchester 2024
3:49
Glasgow 2025
5:00
London Excel 2025
5:09
Birmingham 2021
2:07
Manchester 2024
6:29
London Excel 2025
7:51
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:17
50m Sled Push
3:37 2:27
50m Sled Pull
7:13 5:04
80m Burpee Broad Jump
13:42 5:00
1000m Row
5:37 5:09
200m Farmers Carry
3:47 2:07
100m Sandbag Lunges
15:45 6:29
Wall Balls
13:40 7:55