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Manchester / HYROX PRO / Season 8 (2025/26)

Emma Cowley

GBR W 16-24 n = 76
Finish · net time
1:23:55
−9:00 v median 1:32:55
Women
26/76
16-24
5/12
Field beaten
66%

The race, in three figures

Field beaten
62%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:55
v median
29/76
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
46/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:39
    v median −0:02
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 8:25
    Running 2 4:55
    v median −0:21
    50m Sled Push 3:30
    v median −0:26
  3. Block 03 10:33
    Running 3 5:19
    v median −0:25
    50m Sled Pull 5:14
    v median −0:50
  4. Block 04 11:39
    Running 4 5:34
    v median −0:08
    80m Burpee Broad Jump 6:05
    v median +0:16
  5. Block 05 10:33
    Running 5 5:39
    v median −0:12
    1000m Row 4:54
    v median −0:17
  6. Block 06 8:37
    Running 6 5:33
    v median −0:10
    200m Farmers Carry 3:04
    v median +0:15
  7. Block 07 10:11
    Running 7 5:24
    v median −0:18
    100m Sandbag Lunges 4:47
    v median −0:49
  8. Block 08 10:47
    Running 8 4:36
    v median −0:19
    Wall Balls 6:11
    v median −0:55

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:45
0:35 0:10
B6 · 200m Farmers Carry
1:34
0:41 0:53
B7 · 100m Sandbag Lunges
1:00
0:34 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead
Source Unofficial
Event
Manchester
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1263
Measured against
Women · n = 76