The race, in three figures
The race, in words
Emma Cowley finished 26th of 76 women in the Pro division at Manchester 2026, in 1:23:55, faster than 66% of the field.
The wall balls were the standout, 0:55 quicker than the median and 29th of 76. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Manchester ran slow: the 179 athletes who also raced elsewhere this season were about 1:49 slower here than at their other races. That was 0:34 off the time at Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:02
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Block 02 8:25Running 2 4:55v median −0:21
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Block 03 10:33Running 3 5:19v median −0:25
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Block 04 11:39Running 4 5:34v median −0:08
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Block 05 10:33Running 5 5:39v median −0:12
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Block 06 8:37Running 6 5:33v median −0:10
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Block 07 10:11Running 7 5:24v median −0:18
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Block 08 10:47Running 8 4:36v median −0:19
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.