The race, in three figures
The race, in words
In the Pro division at Rome 2025, Emma Cowley crossed the line in 1:23:21: 30th of 60 women, faster than 50% of the field.
Nowhere gained more than the sled push: 0:31 on the median. On the sled pull the field had the edge, by 1:16.
Emma Cowley's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:51v median +0:17
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Block 02 7:12Running 2 4:06v median −0:03
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Block 03 11:45Running 3 4:30v median +0:08
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Block 04 9:37Running 4 4:33v median +0:05
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Block 05 9:37Running 5 4:30v median +0:00
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Block 06 7:41Running 6 4:28v median +0:02
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Block 07 9:50Running 7 4:45v median +0:16
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Block 08 11:12Running 8 5:21v median +0:03
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.