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Rome / HYROX PRO / Season 8 (2025/26)

Emma Cowley

GBR W 16-24 n = 60
Finish · net time
1:23:21
−0:01 v median 1:23:22
Women
30/60
16-24
6/9
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:31
v median
13/60
Rank
Biggest loss
50m Sled Pull
+1:16
v median
46/60
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:51
    v median +0:17
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 7:12
    Running 2 4:06
    v median −0:03
    50m Sled Push 3:06
    v median −0:31
  3. Block 03 11:45
    Running 3 4:30
    v median +0:08
    50m Sled Pull 7:15
    v median +1:16
  4. Block 04 9:37
    Running 4 4:33
    v median +0:05
    80m Burpee Broad Jump 5:04
    v median +0:04
  5. Block 05 9:37
    Running 5 4:30
    v median +0:00
    1000m Row 5:07
    v median −0:07
  6. Block 06 7:41
    Running 6 4:28
    v median +0:02
    200m Farmers Carry 3:13
    v median +0:37
  7. Block 07 9:50
    Running 7 4:45
    v median +0:16
    100m Sandbag Lunges 5:05
    v median −0:06
  8. Block 08 11:12
    Running 8 5:21
    v median +0:03
    Wall Balls 5:51
    v median +0:04

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
1:03
0:12 0:51
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:01 ahead
Source Unofficial
Event
Rome
Division
HYROX PRO
Contest
HPRO_LR3MS4JID21
Measured against
Women · n = 60