The race, in three figures
The race, in words
1:25:47 at Manchester 2026 put Kristina Shepperd 70th of 146 women in the Pro division, ahead of 52% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 37% on the stations. The sled push cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 1:19 slower at Manchester 2026 than at Birmingham 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:23v median −0:12
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Block 02 9:52Running 2 4:34v median −0:35
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Block 03 10:51Running 3 5:04v median −0:32
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Block 04 11:39Running 4 4:59v median −0:34
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Block 05 10:32Running 5 5:23v median −0:15
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Block 06 7:42Running 6 5:12v median −0:20
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Block 07 10:28Running 7 5:18v median −0:19
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Block 08 11:41Running 8 4:30v median −0:08
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.