The race, in three figures
The race, in words
A top 10% finish for Kristina Shepperd at London Excel 2025: 1:11:18, 66th of 1,542 women in the Open division.
The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 10:09, was faster than 93% of the field.
The field ran 5:54 faster at London Excel 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:21v median −0:16
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Block 02 5:22Running 2 3:27v median −0:50
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Block 03 7:38Running 3 3:36v median −0:49
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Block 04 8:31Running 4 3:36v median −0:55
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Block 05 8:47Running 5 3:42v median −0:54
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Block 06 5:27Running 6 3:39v median −0:53
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Block 07 7:01Running 7 3:38v median −0:54
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Block 08 10:02Running 8 5:11v median −1:15
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.