The race, in three figures
The race, in words
Emma Follows finished 83rd of 146 women in the Pro division at Manchester 2026, in 1:28:59.
If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and Cardiff 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:40v median +0:05
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Block 02 9:19Running 2 5:23v median +0:14
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Block 03 11:26Running 3 5:54v median +0:18
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Block 04 11:12Running 4 5:30v median −0:03
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Block 05 11:13Running 5 5:57v median +0:19
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Block 06 8:36Running 6 5:51v median +0:19
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Block 07 12:51Running 7 5:56v median +0:19
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Block 08 11:22Running 8 5:11v median +0:33
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.